Sign up for our Strength and Conditioning program now

Published Wed 25 Sep 2024

The High Performance team is once again inviting athletes 16+ interested in developing their fitness to register for the Strength and Conditioning (S&C) Program in preparation for 2025 club pre season. We also encourage athletes interested in attending the U21 trials to participate in this program.

This program will be delivered and run by HV and S&C Academy partners MOTUS. Working with a S&C coach will offer several benefits to a field hockey player such as improving physical performance, preventing injuries, increasing speed and agility, and many others.

S&C consists of four sessions a week for 10 weeks (November to end of January) and includes:

3 S&C Blocks:

Block 1: November/December, 4 weeks

Block 2: Christmas break, 3 weeks

Block 3: January, 3 weeks

Testing at the start of the program. Program plan provided tailored to athlete level based on testing results.
1 face to face strength session per week during block 1 and 3 at the High-Performance Gym located in the Melbourne Sport Centre facility.
1 face to face conditioning session per week during block 1 and 3 at Royal Park (Parkville).
2 individual sessions per week for Athletes to complete in their own time.
Christmas break program plan for Athletes to complete in their own time.
Athlete Management System and Programming on XPS platform.

COST