Sign up for our new Strength and Conditioning program now

Published Tue 31 Oct 2023

The Hockey Victoria High Performance team is introducing a new Strength and Conditioning (S&C) program for 16+ year old athletes interested in improving their physical performance. We are providing this program during the outdoor hockey off season to support athletes in preparation for their club preseason in 2024. This is also a great opportunity to prepare physically for the U21 trials coming up in mid-December. This program goes from 8^th November to 7^th December.

The S&C program consists of four sessions a week for 4 weeks (16 sessions in total), and includes:

Testing at the start and the end of the program.
Program plan provided to athletes.
1 face to face strength session per week. Athletes will train at the High-Performance Gym located in the Melbourne Sport Centre facility.
1 face to face conditioning session per week at the Royal Park.
2 individual sessions per week provided for athletes to complete in their own time.

Cost $90. Limited spaces available.